KM L1 LP D6A – Blue Titan Fitness

KM L1 LP D6A

14
Jan

KM L1 LP D6A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm-up:

“Stand-Up Basics”

Fighting Stance & Movement

Level 1 Strike Combinations

The Sprawl & The Ground Position

Getting Up

Shoulder Touches (Standing & Ground)

Stretch

Skills & Drills:

Punch Combinations #1-4 (On Tombstones)

Low Punch (On Tombstone)

Advancing Punches (On Tombstone)

Retreating Punches (On Tombstone)

Front Kick to Groin

Self-Defense:

Bar Arm Choke/Carotid Choke

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