KM L1 LP D5A – Blue Titan Fitness

KM L1 LP D5A

2
Jan

KM L1 LP D5A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm Up:

“Stand-Up”

Fighting Stance & Movement

Level 1 Strike Combinations

The Sprawl & Ground Positions

Getting Up

Shoulder Touches (Standing and Ground)

Stretch

Hammer Fist

Side Hammer Fist

Front Kick to Groin

Front Kick to Groin/Hammer Fist Combination

The “Temporary Control” Position & Knees

Self Defense:

Choke From the Front, Two-Handed Pluck

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