KM L1 LP D5 – Blue Titan Fitness

KM L1 LP D5

21
Nov

KM L1 LP D5

Blue Titan Fitness & Self Defense – Krav Maga Level 1

Lesson Plan Day 5

View Public Whiteboard

Warm-up

KM Level 1 Basics (No Measure)

– Fighting Stance & Movement

– The Sprawl & The Ground Position

– Breakfalls

– Strike Combinations

– Shoulder Touches (Standing & Ground)

Skills & Drills

Punch Combinations 1-4

Advancing Punches

Retreating Punches

Elbows #1-3

Self-Defense

Choke from the Front with a Push

Choke from Behind with a Push

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