KM L1 LP D4A – Blue Titan Fitness

KM L1 LP D4A

29
Dec

KM L1 LP D4A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm-Up:

“The Blue Titan Standard”

Range of Motion & Blood Flow Drills

-Jog, Knees Up, Butt Kicks

-Shuffle, Carioca, Backwards

-Bear Crawl, Crab Walk

-Lunges, Stretch Kicks

-Inch Worms, Broad Jumps

-Jumping Jacks, Quick/Slow Feet

-Burpees, Push Ups, Air Squats

Stretch

Intro to Breakfalls

Getting Up

Back Ground Position & Movement

Ground Kick-Front

Ground Kick-Round

Stress Drills with Getting Up

Self Defense: Choke from Behind with a Push

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