KM L1 LP D4A – Blue Titan Fitness

KM L1 LP D4A

12
Jan

KM L1 LP D4A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Skills & Drills

Warm-up:

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills:

Intro to Breakfalls

Getting Up

Back Ground Position & Movement

Ground Kick – Front

Ground Kick – Round

Stress Drill with Get ups

Self-Defense:

Choke from Behind with a Push

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