24
Jan
KM L1 LP D3A
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Skills & Drills
Warm-up:
“Stand-Up Basics”
Fighting Stance & Movement
Level 1 Strike Combinations
The Sprawl & The Ground Position
Getting Up
Shoulder Touches (Standing & Ground)
Stretch
Skills & Drills:
Punch combinations #1-4 (Focus Mitts)
Advancing Punches (Focus Mitts)
Front Kick to Vertical Target
Self-Defense:
Inside Defenses (High and Low)
Wrist Releases
