KM L1 LP D2A – Blue Titan Fitness

KM L1 LP D2A

27
Dec

KM L1 LP D2A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Skills & Drills

Warm-Up:

“The Blue Titan Standard”

Range of Motion & Blood Flow Drills

-Jog, Knees Up, Butt Kicks

-Shuffle, Carioca, Backwards

-Bear Crawl, Crab Walk

-Lunges, Stretch Kicks

-Inch Worms, Broad Jumps

-Jumping Jacks, Quick/Slow Feet

-Burpees, Push Ups, Air Squats

Stretch

Front Kick to Groin

Round Kick

Elbows #1-7 (Emphasize #3-5)

Self Defense:

Choke From Behind

Leave a Reply