KM L1 LP D2A – Blue Titan Fitness

KM L1 LP D2A

10
Jan

KM L1 LP D2A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Skills & Drills

Warm-up:

“The Blue Titan Standard”

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills:

Front Kick to Groin

Round Kick

Elbows #1-7 (Emphasize # 3-5)

Self-Defense:

Choke from Behind

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