KM L1 LP D1A – Blue Titan Fitness

KM L1 LP D1A

26
Dec

KM L1 LP D1A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Skills & Drills

Warm Up:

“Stand-Up”

Fighting Stance & Movement

Level 1 Strike Combinations

The Sprawl & Ground Positions

Getting Up

Shoulder Touches (Standing and Ground)

Stretch

Palm Strikes

Hammer Fists

Side Hammer Fist

Side Hammer Fist/Straight Punch Combination

The “Temporary Control” Position & Knees

Self Defense: Choke from the Front, One-Hand Pluck

()

Leave a Reply