KM L1 LP D1A – Blue Titan Fitness

KM L1 LP D1A

21
Jan

KM L1 LP D1A

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm-up:

“Stand-Up Basics”

Fighting Stance & Movement

Level 1 Strike Combinations

The Sprawl & The Ground Position

Getting Up

Shoulder Touches (Standing & Ground)

Stretch

Skills & Drills:

Palm Strikes, Hammer Fists

Side Hammer & Side Hammer/Straight Punch Combination

The “Temporary Control” Position & Knees

Self-Defense:

Choke from the Front, One-Hand Pluck

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