KM L1 LP D15 – Blue Titan Fitness

KM L1 LP D15

3
Dec

KM L1 LP D15

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills

Hammer Fists

Side Hammer Fists

Elbows

Side Hammer Fist & Punch Combination

Side Hammer Fist & Elbow Combination

Self-Defense

Choke from the Side

Leave a Reply