KM L1 LP D13 – Blue Titan Fitness

KM L1 LP D13

1
Dec

KM L1 LP D13

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Warm-up

KM Striking (No Measure)

– Blood Flow, Rom Drills, Shadow Striking

– Shoulder Touches (Standing & Ground)

– Striking Combinations (Mirror Work)

– Sprawls & Breakfalls (Level 2+)

– 3-5 Rounds, Pad Work

Skills & Drills

Side Kick

Front Kick to Vertical Target

Elbows #1, #3, & #5

Self-Defense

Choke from Behind

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