KM L1 LP D11 – Blue Titan Fitness

KM L1 LP D11

17
Dec

KM L1 LP D11

Announcements

5 EXTRA SPOTS ADDED!!! Active Shooter Seminars this Saturday (11-2p) and Sunday (10-1p). Sign-up at the front desk. $40 per person. Don’t miss out!!!

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Warm-up

KM Level 1 Basics (No Measure)

– Fighting Stance & Movement

– The Sprawl & The Ground Position

– Breakfalls

– Strike Combinations

– Shoulder Touches (Standing & Ground)

Skills & Drills

Front Kick to Vertical Target

“Temporary Control Position” & Knees

The Side Kick

Self-Defense

Stretch:

The Neck

Self-Defense:

Headlock from the Side

Leave a Reply