KM L1 LP D11 – Blue Titan Fitness

KM L1 LP D11

29
Nov

KM L1 LP D11

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Warm-up

KM Level 1 Basics (No Measure)

– Fighting Stance & Movement

– The Sprawl & The Ground Position

– Breakfalls

– Strike Combinations

– Shoulder Touches (Standing & Ground)

Skills & Drills

Front Kick to Vertical Target

“Temporary Control Position” & Knees

The Side Kick

Self-Defense

Stretch:

The Neck

Self-Defense:

Headlock from the Side

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