January 4, 2015 – Blue Titan Fitness

January 4, 2015

3
Jan

January 4, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 3

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Skills & Drills

Warm-up:

Level 1/2 Stand-Up Review

Light Grappling Review, Level 2

Thai Pad Combinations

Stretch

Advanced Break Falls:

Forward Roll/Back Break

Forward Roll/Back Roll

Diving Forward Roll

Level 3/4 Combatives:

Slap Kicks

Level 3 Ground Fighting:

Sit up Sweep

Scissor Sweep

Head&Arm Triangle (& Sweep)

Shoulder Lock (Side Mount)

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