January 18, 2016 – Blue Titan Fitness

January 18, 2016

17
Jan

January 18, 2016

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Skills & Drills

Warm-up:

2 Minute Rounds:

1 Round Each, Focus Mitt Work

360/Inside Defense Practice (1 for 1)

Zombie Drill (Switching Roles) Level 1-3

Stretch

Grappling Review:

6-9 Minutes

50% Work on Last Week’s Techniques (Sit up Sweep, Scissor Sweep, Arm Locks, Triangle)

Handgun Work:

From the Front, Multiple Angles

Single Hand Defense

Stress Inoculation

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