January 18, 2016 – Blue Titan Fitness

January 18, 2016

17
Jan

January 18, 2016

Blue Titan Fitness & Self Defense – CrossFit Lite

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Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Metcon (No Measure)

Skill build WOD components

Break out the Kettlebells

KB Deadlift

KB Push Press

KB Thruster

KB Turkish Get Up

Metcon (No Measure)

WOD

KB Chipper

10 Turkish Get Ups 35/26

20 KB Deadlifts

25 1 arm Alternating KB Push Press (Alternate after every 5 reps

25 KB Thrusters

20 KB Deadlifts

10 Turkish Get Ups

20 min Cap

Metcon (No Measure)

Finisher

Coaches Choice

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