January 11, 2015 – Blue Titan Fitness

January 11, 2015

10
Jan

January 11, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 3

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Skills & Drills

Warm-up:

Level 1/2 Stand-Up Review

Light Grappling

Pad Circles

Stretch

Level 3 Kicks:

Inside/Outside Slap Kicks

Heel Kicks

Spinning Side/Heel Kick

Level 3 Ground Fighting:

Sweep Review (Sit up, Scissor)

Grappling Attacks:

Head & Arm Triangle (Guard)

Kimora/Americana Shoulder Locks

Using clothing against attacker

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