December 6, 2015 – Blue Titan Fitness

December 6, 2015

5
Dec

December 6, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

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Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Snatch Grip Deadlift (5 x 10 Focus on Form )

Metcon (Time)

WOD

Tabata 20 sec of work /10 of rest

Butterfly Sit ups

Jumping Jacks

Russian Twists

Row

Flutterkicks

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