December 4, 2015 – Blue Titan Fitness

December 4, 2015

3
Dec

December 4, 2015

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blood and ROM Drills (No Measure)

Floor Press (5 x 10 )

Metcon (AMRAP – Rounds and Reps)

WOD

5 Min AMRAP

8 Push Ups

8 Barbell Row/Bent Over Row (Skill Build)

Rest 1 min

5 Min AMRAP

10 Walking Lunges

30 Single Skip Jump Rope

Metcon (No Measure)

Finisher

50 Ground Ab Movements

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