December 27, 2015 – Blue Titan Fitness

December 27, 2015

26
Dec

December 27, 2015

Blue Titan Fitness & Self Defense – CrossFit Level 1

View Public Whiteboard

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Sumo Deadlift High Pull (5, 5, 3, 3, 3 )

Metcon (No Measure)

WOD

16 Min EMOM

8 HSPU

Metcon (No Measure)

Finisher

Mobility – Low Back, Shoulders, Lats

Stretch

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