December 21, 2015 – Blue Titan Fitness

December 21, 2015

20
Dec

December 21, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blood and ROM Drills (No Measure)

Metcon (No Measure)

Skill Build

Forward Rolls

Knee Raises

Metcon (Time)

WOD

4 Rounds

3 Forward Rolls

5 Knee Raises

7 Box Jumps/Step Ups

Metcon (No Measure)

Finisher

Coaches Choice

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