December 18, 2015 August 24, 2015 – Blue Titan Fitness

December 18, 2015 August 24, 2015

17
Dec

December 18, 2015 August 24, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blood and ROM Drills (No Measure)

Push Jerk (5×5)

Bear Complex, Total Reps (Time)

35 Reps, Bear complex for Time

Metcon (No Measure)

Finisher

Med Ball Toss

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