December 14, 2015 – Blue Titan Fitness

December 14, 2015

27
Dec

December 14, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 3

View Public Whiteboard

Skills & Drills

Striking (Gloves/Shin Guards)

–Add Combatives, Absorption

–Light Sparring

Self-Defense Review:

Level 1-3

–1 for 1

–Zombie

–2 on 1

GroundFighting

1 Round, 3 Minutes

360s and Inside Practice

Zombie w/Random Knife Attacks

Break

Knife Defense Breakdown and Review

Practice

Stress Inoculation

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