December 14, 2015 – Blue Titan Fitness

December 14, 2015

20
Dec

December 14, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 3

View Public Whiteboard

Warm-up

KM Level 5 Standard (No Measure)

-Blood Flow, ROM & Shadow Striking

-1 Round Focus Mitt Work, 1 Round Thai Paid Work

-2 Rounds Sparring

-3 Minutes, Level 1-4 Practice & Review

Skills & Drills

360s with Single Counter

360s with Multiple Counters

360s with Multiple Counters (add knife, no take-aways)

Break

Inside Defense Review, No Counters

Inside Defense with Single Counter

Inside Defense with Multiple Counters

Stress Drill (Inside Defense is focus)

Break

Inside Defense, Multiple Counters, Add Knife (Stabbing to chest or face)

Stress Drills (Inside Only)

Stress Drills (Straight Stab, Overhead or Underhand Stab – multiple counters)

*No Take-Aways…SEPARATE!*

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