December 14, 2015 – Blue Titan Fitness

December 14, 2015

13
Dec

December 14, 2015

Announcements

Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Metcon (No Measure)

Skill and Drill

Kettlebell Swing

Metcon (No Measure)

WOD

Every 3 Min for 15 Min

20 KBS

15 Jumping Pull ups

10 Lunges

5 Burpees

Complete above in 3 min. If finished early rest and start next round every 3 min.

Metcon (No Measure)

FINISHER

Coaches Choice

Leave a Reply