December 01, 2015 – Blue Titan Fitness

December 01, 2015

30
Nov

December 01, 2015

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – Krav Maga Level 3

View Public Whiteboard

Warm-up

KM Level 5 Standard (No Measure)

-Blood Flow, ROM & Shadow Striking

-1 Round Focus Mitt Work, 1 Round Thai Paid Work

-2 Rounds Sparring

-3 Minutes, Level 1-4 Practice & Review

Skills & Drills

360s, 360s and more 360s

Self-Defense

Upward Stab Defense

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