Crossfit Lite – Blue Titan Fitness

Crossfit Lite

2
Jan

Crossfit Lite

Blue Titan Fitness & Self Defense – CrossFit Lite

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Warm-up

30 jumping jacks

on grey line

jog down and back

high knees

butt kickers

side shuffle

knee tucks

Strength

Cleans

7×5

Progression

legs shoulder width apart

bar to shins

shoulders locked

straight back

pull to thighs

extend hips

shrug shoulders

pull under bar

fast elbows

Faults

feet too wide apart

no hip extension

reverse curl

WOD

WOD

10 minute AMRAP

7 pull ups

Run 100 m

slow decent on the way down from the pullups (jumping)

Finisher

ab movements

mobility

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