Crossfit Lite – Blue Titan Fitness

Crossfit Lite

18
Dec

Crossfit Lite

Blue Titan Fitness & Self Defense – CrossFit Lite

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Warm-up

3 rounds

Row 100 m

10 Lite KBS

10 lite wall balls

Stretching

side shuffle

football kicks

bear crawls

Tabata

4 Rounds 20 sec on / 10 sec off

flutter kicks

mt. climbers

planks

russian twists

WOD

Hit the Deck

1/2 the deck

Hearts – Push press

Spades -Burpees

Diamonds- air squats

Clubs- KBS

skill build push press and KBS

Finisher

Roll out/ mobility

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