Crossfit Lite – Blue Titan Fitness

Crossfit Lite

11
Dec

Crossfit Lite

Announcements

Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk

Blue Titan Fitness & Self Defense – CrossFit Lite

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Warm-up

Jumping jacks

Knee tucks

Butt kickers

Football kicks

Lunges

Buy-In

3 Rounds

Row 100 m

10 Air squats

20 Singles

10 Ring rows

Strength

Bench Press

3×5

70% of 1 RM

Demo proper set up

WOD

AMRAP 17 minutes

5 Push press

10 Wall balls

10 Push ups

20 Sit ups

Skill build

Push press

Wall balls

Push ups

Finisher

Bonus round

Surprise

Hint : a lot of up and down

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