crossfit level 1 – Blue Titan Fitness

crossfit level 1

23
Jan

crossfit level 1

Blue Titan Fitness & Self Defense – CrossFit Level 1

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Blood and ROM Drills (No Measure)

Strength

Front Squat

5×3

feet shoulder width apart

rack on shelf

out and down

hip crease below knee

full extension at the top

Metcon (Time)

6 rounds

10 KBS 35/25

15 box jumps

KBS

slight bend in arms

arms tight to body

hinge at hips keeping arms close

Box jumps

soft landing

full extension at top

Finisher

150 ab movements

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