Crossfit level 1 – Blue Titan Fitness

Crossfit level 1

28
Dec

Crossfit level 1

Blue Titan Fitness & Self Defense – CrossFit Level 1

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(No Measure)

50 jumping jacks

football kicks

lunges

side shuffle

knee tucks

hamstring stretch with KB on top of box

Buy-In

3 rounds

10 lite KBS

10 sit ups

10 air squats

WOD

3 rounds

21-15-9

Dead lift 225/185

DU

OH weighted lunges with plate

skill build

deadlifts

Finisher

150 ab movements

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