WOD – Page 3 – Blue Titan Fitness
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WOD

1/25/16

Blue Titan Fitness & Self Defense – CrossFit Lite View Public Whiteboard Warm-up Simon Says Blue Titan CrossFit Standard (No Measure) Range of Motion &...
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Jaunary

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Warm-up Simon Says Format Blue Titan CrossFit Standard (No Measure) Range of...
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KM L1 LP D1A

Blue Titan Fitness & Self Defense – Krav Maga Level 1 View Public Whiteboard Skills & Drills Warm-up: “Stand-Up Basics” Fighting Stance & Movement Level...
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