WOD – Page 2 – Blue Titan Fitness
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WOD

KM L1 LP D3A

Blue Titan Fitness & Self Defense – Krav Maga Level 1 View Public Whiteboard Skills & Drills Warm-up: “Stand-Up Basics” Fighting Stance & Movement Level...
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NYC KM D2

Blue Titan Fitness & Self Defense – Fit & Safe 6 Week Challenge View Public Whiteboard Skills & Drills Krav Standard Warmup Stances Review Punches...
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1/25/16

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Warm-up Simon Says Format Blue Titan CrossFit Standard (No Measure) Range of...
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