12/28/15 – Blue Titan Fitness

12/28/15

27
Dec

12/28/15

Blue Titan Fitness & Self Defense – CrossFit Level 1

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Warm-up

Blood and ROM Drills (No Measure)

Skill & Lecture

“Kettlebell Workshop” (8 Minutes)

– Front Squat

– Push Press

– Thruster

KB, Hand and Elbow positioning. Also shoulders should be slightly leaned back on the Push Press to position load on the athletes center line.

Strength

Thruster (Kettle Bell Thrusters 5 x 5)

Build up weight SAFELY with good form.

WOD

Metcon (No Measure)

TABATA – 8 Rounds

– Push Ups

– Sit Ups

– Jumping Air Squats

– Burpees

– Russian Twists #25/15

Finisher

Cool down/Stretch/Roll Out

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