12/11/15 – Blue Titan Fitness

12/11/15

10
Dec

12/11/15

Announcements

Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk

Blue Titan Fitness & Self Defense – CrossFit Level 1

View Public Whiteboard

Warm-up

Blood and ROM Drills (No Measure)

Skill & Lecture

Front Squat & Spotting

Strength

Front Squat (2 Warm Up Sets and 5 x 5 Work Sets)

Skills & Drills

Hang Squat Clean

WOD

Metcon (No Measure)

12 Minute EMOM

Each Round :

3x Hang Squat Cleans then 3x Push Press #115/75

SCALE ACCORDINGLY. Bar should not need to be dropped mid round.

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