10/30/15 – Blue Titan Fitness

10/30/15

29
Oct

10/30/15

Blue Titan Fitness & Self Defense – CrossFit Level 1

View Public Whiteboard

Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skill & Lecture

Metcon (No Measure)

Dumbbell Clean & Press

Strength

Metcon (Weight)

Dumbbell Clean & Press: 7×5

WOD

Chipper

Metcon (Time)

21x Hang Snatches #75/55

21x K2E

15x Hang Cleans

15x Wall Balls #20/14

9x Pull Ups

9x Burpees

15x Hang Cleans

15x Wall Balls

21x Hang Snatches

21x K2E

Mobility

Leave a Reply